Meditation and Mindfulness - Advanced Course
Deepen your connection with nature on our personalised and responsive advanced course.
For those who want to deepen their connection with nature even further, we're offering an advanced version of our Meditation & Mindfulness course.
The year-long course includes all the features of the fundamentals course, plus additional content that is personalised and responsive to your needs. Find out more below.
Sign up now
Course Highlights
Four group calls
Your year-long subscription includes quarterly group calls led by a trained senior TFBI tutor. Ask questions and discuss your learning with fellow course participants.
Wednesday dates 6 PM - 7 PM (UK time): May 29th, August 28th, November 27th & February 26th 2025.
A priceless toolset
Learn the fundamentals & advanced techniques of meditation and mindfulness through lectures, practice exercises and TFBI's unique teaching toolset.
This course will assist you with the everyday hurdles experienced while learning meditation, including Confidence, Anxiety, Frustration, Failure, Fear, Anger, Boredom, Sadness, Hopelessness, Resistance, Doubt, and Faith.
Certification
Get recognition for your achievements. Complete the course assignments and final test to receive your official certificate.
Accreditation
The Complementary Medical Association accredits this course, so you can be sure you're getting training from the very best. This course is also eligible for CPD points.
Pathway to: Introduction to Meditation and Mindfulness for FB+ guiding
You can continue your journey by joining Module One of our Meditation and Mindfulness teaching course. See the main TFBI website for more information.
A personalised and responsive course that will deepen your connection with nature and help you navigate the challenges of daily life.
What happens when we try to meditate? What are the common hurdles preventing us from making progress? We'll address these questions in our Meditation & Mindfulness Advanced Course and many more.
Learn the fundamentals of meditation and mindfulness through lectures, and practice exercises, and use The Forest Bathing Institute's unique teaching toolset.
We'll give you a helping hand in developing a reliable home meditation practice through video guidance, peer support, and 4 group calls spread over a year (one a quarter).
In the advanced course, we will have much longer to examine the common issues encountered when you start meditating and explore techniques and different personal solutions to resolve them.
The peer-support group calls will provide extra insight. Over the years, we have received incredibly positive feedback regarding group calls. We love facilitating calls and hearing from everyone; we anticipate lively and heartfelt discussions!
Who this course is for?
- Anyone new to Mindfulness & Meditation
- Mindfulness app users
- Meditation or Yoga class students
- MBSR & MBI students
- Anyone who wants to join TFBI Module 1
- TFBI guides
- Keen students of personal development
A priceless toolset
Learn the fundamentals of meditation and mindfulness through lectures, practice exercises and TFBI's unique teaching toolset.
Reliable self-practise
Develop a robust and enduring self-practise, building on any previous experience you have from classes or apps.
We'll hold your hand
What happens when we try to meditate? What are the obstacles? We'll shed light on rarely explored nuances to aid confidence.
Gain inner peace
Enhance your connection with yourself through, practical videos, course materials and ancient philosophy.
Peer support group
Get access to ongoing peer support for the full year of your subscription.
Give your ideas
This course is collaborative. Get involved with developing new content.
Extra presentations
During your year's subscription you'll have access to additional lectures on holistic wellbeing.
Lifetime access
You'll have lifetime access to course materials and videos, so you can come back and refresh whenever you need.
What you will receive
-
Theory: What is Mindfulness and Meditation? History and Science + 3 videos
-
Preparation for practice: Meditation Space, General Rules, Possible Risks, Informal Practices + 5 videos
-
Exercises: 10 core practical videos, including nature-based exercises
- Exercise review: Emotions, challenges, and meditation benefits = 10 Videos
- Advanced practices: Theory + 3 Videos
-
Quizzes: All modules will include quizzes to assist with learning and retention
-
A final test for certification in personal meditation practice & accreditation
