Develop a home meditation practice that will help you navigate the challenges of daily life and get a deeper connection with nature.

A reminder of what you'll get:

• One group Q&A call with a TFBI tutor to answer any personal questions
• Build core Meditation & Mindfulness skills
• Templates for creating a robust self-practice
• Learn confidence-building tips and advice
• Develop a deeper sense of inner peace
• Certification
• Accreditation by The Complementary Medical Association

Reminder: Before you begin the course exercises, you should get medical clearance from your physician or physical therapist if you have any medical conditions, diseases, injuries or disabilities.