Meditation and Mindfulness - Fundamentals Course
Create an enjoyable, solid and effective practice.
We're delighted to announce our first Academy course - Meditation and Mindfulness Fundamentals!
On this course, you'll learn the fundamentals of meditation and mindfulness through practice exercises, lectures and discussion. You'll develop a reliable home meditation routine that will help you navigate the challenges of daily life and get a deeper connection with nature.
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Course Highlights
One group Q&A call
Join a group call led by a trained TFBI tutor. Ask questions and discuss your learning with fellow course participants.
Wednesday, August 28th 6 PM - 7 PM (UK time)
A priceless toolset
Learn the fundamentals of meditation and mindfulness through lectures, practice exercises and TFBI's unique teaching toolset.
This course will assist you with the everyday hurdles experienced while learning meditation, including Confidence, Anxiety, Frustration, Failure, Fear, Anger, Boredom, Sadness, Hopelessness, Resistance, Doubt, and Faith.
Certification
Get recognition for your achievements. Complete the course assignments and final test to receive your official certificate.
Accreditation
The Complementary Medical Association accredits this course, so you can be sure you're getting training from the very best. This course is also eligible for CPD points.
Pathway to: Introduction to Meditation and Mindfulness for FB+ guiding
You can continue your journey by joining Module One of our Meditation and Mindfulness teaching course. See the main TFBI website for more information.
Develop a home meditation practice that will help you navigate the challenges of daily life and get a deeper connection with nature.
What happens when we try to meditate? What are the common hurdles preventing us from making progress? We'll address these questions in our Meditation & Mindfulness Fundamentals Course and many more.
Learn the fundamentals of meditation and mindfulness through lectures, and practice exercises, and use The Forest Bathing Institute's unique teaching toolset.
We'll give you a helping hand in developing a reliable home meditation practice through video guidance, peer support, and a group call. We'll highlight the common issues encountered when you start meditating and explore techniques to resolve them.
Who is this course for?
- Anyone new to Mindfulness & Meditation
- Mindfulness app users
- Meditation or Yoga class students
- MBSR & MBI students
- Anyone who wants to join TFBI Module 1
- TFBI guides
Reliable self-practise
Develop a robust and enduring self-practise, building on any previous experience you have from classes or apps.
We'll hold your hand
What happens when we try to meditate? What are the obstacles? We'll shed light on rarely explored nuances to aid confidence.
Gain inner peace
Enhance your connection with yourself through, practical videos, course materials and ancient philosophy.
Lifetime access
You'll have lifetime access to course materials and videos, so you can come back and refresh whenever you need.
What you will receive
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Theory: What is Mindfulness and Meditation? History and Science + 3 videos
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Preparation for practice: Meditation Space, General Rules, Possible Risks, Informal Practices + 5 videos
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Exercises: 10 core practical videos, including nature-based exercises
- Exercise review: Emotions, challenges, and meditation benefits = 10 Videos
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Quizzes: All modules will include quizzes to assist with learning and retention
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A final test for certification in personal meditation practice & accreditation
