Down the Rabbit Hole Retreat

Escape to Your Natural Rhythm.

A 3-Day Journey into Deep Nature, Sound, and Stillness

Hill Farm, Tintern Monmouthshire. New Dates to be Announced Soon

Get the full pdf guide here

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Ready to step away from the chaos and into serenity?

Over three nourishing days at beautiful Hill Farm in Monmouthshire, you will be gently guided through a rich tapestry of healing experiences: from grounding forest bathing journeys and uplifting yoga to gong baths, sacred drumming, chanting, and heart-opening cacao ceremonies.

Transform Through Nature's Embrace

Nestled in the breathtaking beauty of Hill Farm, Monmouthshire, you'll experience a carefully curated blend of transformative practices as each moment is intenionally designed to balance movement with rest, reflection with connection, healing with joy.

Key highlights of this retreat

✨ Grounding forest bathing that reconnects you to earth's wisdom
✨ Uplifting yoga to awaken your body's natural flow
✨ Healing gong baths to release stress & tensions
✨ Sacred drumming & chanting to unlock your authentic voice
✨ Heart-opening cacao ceremonies for deeper connection

Your Journey Unfolds

Day 1: Arrive and breathe. Settle into calm with welcoming tea, gentle breathwork, and meditation surrounded by nature's embrace.

Days 2&3: Deepen your relationship with the forest, your body, your voice, and most importantly – yourself. Through mindful practices and a supportive community, rediscover your natural rhythm.

Your Sanctuary Awaits

🌿 In the magical, Hill Farm Setting

15 acres of pure tranquility overlooking Tintern and the Wye Valley. Woodlands, streams, and paddocks create the perfect escape from daily stress using nature's own healing sanctuary.

🍽️ Nourishing Cuisine by Chef Tom

Forget worrying about meals. Our experienced retreat chef specialises in delicious vegetarian and vegan creations (with meat options available). Enjoy tableside service, personalised dietary consultations, and incredible desserts that nourish both body and soul. Lunch and two-course dinners included.

Just bring your choice of breakfast items for the on-site fridges.

🏕️ Luxury Glamping Experience

Sleep under the stars in beautiful yurt accommodations (up to 4 people sharing per yurt). Each comes with its own outdoor kitchen and seating area, plus access to modern shower and toilet facilities.

The limited accommodation available first-come, first-served and only through TFBI.

Your Transformation Continues

The retreat has been carefully created so that by the time you leave, we hope you will feel:

🌟 Lighter – freed from the weight of daily stressors
🌟 Connected – deeply in tune with your body and senses
🌟 Clear – with renewed mental clarity and direction
🌟 Restored – with a rest that goes beyond sleep
🌟 Inspired – ready to move forward with fresh energy

Ready to jump into the rabbit hole and return to yourself?

Whether you're seeking deep rest, personal transformation, or simply space to breathe freely again, this retreat offers something precious: the chance to remember who you are when the world becomes quiet.

Your natural rhythm is calling. Will you answer?

Perfect for anyone ready to trade overwhelm for peace, disconnection for authentic community, and exhaustion for the kind of rest that changes everything.

Still need more information? Let us know below where we can email you the full weekend schedule:

Book your transformation today – your future self will thank you.

Reserve Your Place Here